Physical Activity
Sometimes movement is the best medicine. Get moving with expert tips and learn strategies to help you stay motivated, even on painful days with arthritis.
How Yoga Benefits Arthritis
Yoga is a wonderful way to increase flexibility, range of motion, balance and strength to support arthritic joints and improve mental health. In this episode, our guest host and expert explore these and other benefits of yoga for arthritis, and share their experiences and modifications, as well as tips to starting and sticking with your yoga practice.
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California Coast Classic: A Joyride for Cyclists & Volunteers
The California Coast Classic (CCC) cycling tour down California’s scenic Pacific Coast Highway is magical. But there’s much more to this epic event — beyond the beautiful scenery and even beyond the fundraising dollars it generates for the life-changing resources. Tune in to this episode as we explore all things CCC.
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Getting Started on the Right Foot
Feet and/or ankle joints are among the most challenging areas to have arthritis. The good news is there are more treatment options available today than ever before. In this episode, we discuss causes and nonsurgical treatments for foot and ankle arthritis, such as corticosteroid shots and rehabilitation exercise.Listen Now
Physical Activity: Start Where You Are
The right type of physical activity for you, is the type you'll do. Moving more — regardless of your fitness level — is the key. Hear how experts can help you take that first step.
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Movement Is Medicine
Why is movement medicine? In this episode, we'll dive into the science of how movement is beneficial for the joints and overall health and well-being.
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The Many Benefits of Walking
Learn how walking can help relieve arthritis pain, improve range of motion and increase strength. You’ll also get tips on how to create a walking routine you can stick with, suited to your own limitations and pace.
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Mindful Movement Part 2 | Yoga for Arthritis
Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creator of Yoga for Arthritis.Listen Now
Mindful Movement Part 1 | Tai Chi
Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and mental benefits for people with arthritis.
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Your Physical Activity Routine
In this episode, we're talking about ways to start or restart everyday movement; movement that is good — and safe — for your body and your own abilities
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Keep Moving at Home
Disruption from regular routines can create hurdles to keep moving. Learn clever tips and insights on how to stay physically active from the safety of your home and neighborhood. The rewards are worth your efforts.Listen Now
Getting Started With Exercise
Learn about ways to start or restart everyday movement that is good for your body and abilities, including how to work movement into your normal routines, finding the right trainer and what to look for in a gym.
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