Core Workout Demo
Whip your core into shape to support nearly every move you make with these simple yet effective exercises, including a modified plank, bridge, bicycle and more.
Isometric Abs
The isometric abs exercise is a simple and safe way to build upper and middle ab strength.
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Bridge With Leg Extension Progression
Strengthen your lower back, abs, glutes and hamstrings by following these step-by-step directions for a bridge with leg extension.
Dead Bug
Seated Crunch
Bicycle
Oblique-Crossover Crunch
Learn how to do an effective oblique-crossover crunch to strengthen your abs.
Modified Plank With Progression
A modified plank is effective at strengthening your front and underlying abs.
Superman Trunk Raise With Progression
Strengthen your back and spine with the superman trunk raise exercise.
Lower Body Strength Workout Demo
YES Fitness Videos
Take the First Step to Get Moving
Before you customize a physical activity routine that’s just right for you, download the e-book: A Guide to Happy Feet. Learn ways to protect your feet, what to look for in shoe choices and more. It’s the first step to getting and staying active.